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According To Study!

In a research study conducted by American Physiological Society in North Texas, involving 526 participants between the age group of 20 and 83, the blood pressure including the arteries and heart activity was measured while doing the said stretch exercise. The study established that those with an imminent heart condition had difficulty touching their toes without bending their knees. This confirmed the link between the body’s flexibility and the elasticity of the artery, particularly in participants over the age of 40.

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