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first of all you need to sit on the floor, stretch your legs with your toes pointing upwards.

Now without bending your knees you need to touch your toes using both hands. Those with reasonable flexibility will be able to do it with ease. If this comes naturally to you, your heart is in mint condition. But if you struggle, get your blood pressure soaring into the sky, you need to see your doctor pronto.

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What do you think ??